Gaming-related finger pain is common, but here’s how to stop it

Are you experiencing gaming-related hand pain?

Gaming-related finger pain is a common concern for long-time gamers. While it’s possible to develop repetitive strain injuries (RSIs) from years of playing games, taking regular breaks during your gaming sessions can help. Beyond that, some users recommend using over-the-counter arthritis cream to alleviate pain.

Some other users suggest speaking to a medical professional for guidance on managing finger pain. Others advise switching to a keyboard and mouse or different games to reduce strain on the hands. However, taking preventive measures, seeking professional advice, and adopting hand-strengthening exercises can help mitigate finger pain and maintain gaming enjoyment.

Here are the best tips and tricks for preventing gaming-related finger pain:

• Steer clear of gripping the controller too tightly, as this can cause hand discomfort. Instead, try using ergonomic controllers or specific gaming peripherals to improve your hand ergonomics.
• Stretching the hands before gaming is a good idea, as it will warm up the muscles. Some users specifically recommend using a smooth river stone for hand exercises. They say this will strengthen the muscles and help prevent soreness.
• Good posture and strength exercises, like grip and forearm workouts, can also help alleviate finger pain. If you’re having trouble figuring out how to do these exercises, you can use a silicone hand exercise kit or twist a rolled-up washcloth in your hands.
• Eating a diet rich in whole foods, like fruits and vegetables, and foods low in highly processed sugary foods can help reduce inflammation in your hands.
• If you’re experiencing pain, try wearing compression gloves or fingerless gloves to provide support and relieve pain. Many users specifically recommend using jumbo Xbox-style controllers or the newer Xbox controllers as they say they provide better hand ergonomics.
• If you’re looking for more ways to relieve pain, try practicing massage and stretching exercises. If you’re sitting at your desk when gaming, maintaining good posture and using ergonomic furniture can contribute to healthier hand positions.
• Ensuring your mouse is easy to move without gripping it tightly is another good idea, as gripping the mouse can cause hand pain as well. If you’re experiencing pain while gaming, it’s a good idea to rest your hands and try practicing massage and stretching exercises.
• See a hand/shoulder physio specialist or a physical therapist for customized exercises.

Some users mention the possibility of rheumatoid arthritis or carpal tunnel syndrome causing finger pain. One user suggests that newer Xbox controllers may be the cause of hand discomfort.

A drummer recommends using a smooth river stone for hand exercises to strengthen the muscles.

That’s everything you need to know about gaming-related finger pain. By taking preventive measures, seeking professional advice, and adopting hand-strengthening exercises, you’ll be able to mitigate finger pain and maintain your gaming enjoyment.

If you’re experiencing symptoms and want to know more, our guide to gaming-related hand pain explains everything you need to know about RSI, arthritis, carpal tunnel syndrome, and other related conditions.